Full Catastrophe Living: Using The Wisdom Of Your Body And Mind To Face Stress, Pain, And Illness - using the wisdom of your body and mind to face stress, pain, and illness
Jon Kabat-Zinn
Delta (1990)
In Collection
#571
0*
Health
Meditation, Mind And Body, Stress (Psychology), Stress Management
Paperback 9780385303125
English
The founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use "mindfulness"--moment-to-moment awareness--to cope with both illness and the everyday tensions encountered in life.
Product Details
LoC Classification RA785 .K33 2005
LoC Control Number 2004276624
Dewey 155.9042
Cover Price $20.00
No. of Pages 512
Height x Width 229 x 152  mm
Personal Details
Read It Yes
Links Library of Congress