Are you consumed by rage? Do you slam doors, or scream at people? If so, you may be one of the millions who are unable to use the energy of anger positively and constructively in order to change your life. Managing Anger offers a simple mind/body approach to alleviating anger. Gael Lindenfield presents a fresh perspective on anger management and offers case histories as learning tools and sets realistic goals to overcoming anger behavior. Complete with positive exercises to promote healthy, lasting change, Managing Anger delivers effective methods to master your anger successfully -- without professional therapy.