The "Anxiety and Phobia Workbook" is a practical and comprehensive guide that offers help to anyone struggling with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make life changes necessary to achieve a full and lasting recovery. The workbook can be used to develop your own self-help program or as an adjunct to therapy. Definitive in scope, this workbook covers a broad range of topics and treatment approaches, including some approaches not found in other books on anxiety disorders. One of the most comprehensive and helpful books ever published for anxiety sufferers. Winner of the Benjamin Franklin Book award for Excellence in Psychology.