"The 10 steps to conquer anxiety: (1) Understanding how you got your IT; (2) Accepting the experience of IT; (3) Handling your IT thinking; (4) Watching for IT tricks; (5) Working IT out; (6) Finding what's behind IT; (7) Mending your broken IT; (8) Healing your relationship with IT and others; (9) Transforming to an IT-free outlook; (10) Moving beyond IT"--Publisher.