What You Can Change And What You Can't - the complete guide to successful self-improvement
Martin E.P. Seligman
Random House Australia (1994)
In Collection
#507
0*
Health
Behavior Modification, Change (Psychology), Self-actualization (Psychology)
Paperback 9780091829933
Australian issue of an American textbook dealing with some key issues in psychology and psychiatry, plus the latest developments in cognitive behaviour therapy for overcoming emotional disturbance and substance abuse. The first part of the book considers the debate between biological psychiatry and psychotherapy; the second is directed towards the general community, and dicusses ways of dealing with anxiety, panic, phobias, depressions, anger and post-traumatic stress. Includes self-report questionnaires and diagrammatic evaluations. Notes on each chapter and an index are provided.
Product Details
Dewey 158.1
No. of Pages 317
Height x Width 220  mm
Personal Details
Read It Yes