Facilitator: Ally Andersun and Kay Riddler
Course Duration: A six-week course beginning Wednesday 4th March 2020
Cost: Waged /Unwaged $40/$20
Time: 12.30pm to 2.30pm
Anger is a misunderstood emotion and energy. This training is skill based on providing opportunities and techniques to express anger using tools of assertiveness. Anger is necessary for survival, but through the ways many women have learned to express anger or not express anger issues have been created.
Through these unhelpful learned methods of handling anger personal and relationship issues have been created. When problems arise around how to deal with conflict, or times when you want to speak up about a problem – people haven’t learned constructive or helpful ways of dealing with these issues .
This course will be an opportunity to explore the use and misuse of anger, and explore ways to express anger in constructive ways.