Workshops

at the Lower Hutt Women’s Centre

 We run weekend workshops which sometimes include a Friday night or a Wednesday night. Participants are required to attend all the sessions of the workshop – and the workshops are based around group work, discussion and activities. Enrolment is necessary for weekend workshops and enrolment is confirmed on payment of the fee. We also run two weekly Self Esteem workshops which are 2 hour workshops on Friday morning and Tuesday evening. Enrolment isn’t necessary but turning up on time is. We welcome all women that want to learn about themselves, process issues, grow and develop to enhance you and your families experience of life.  Women that are new to group work are welcome to attend.

 

 

Friday 9:45 am – 12:00 pm

Tuesday 6:30 pm – 8:30 pm

Self Esteem for Women 

Facilitator: Stephanie Brockman (Friday) Diana Rickman (Tuesday)
Course Duration: Every Tuesday evening 6:30pm – 8:30pm and Friday morning 9:45am – 12pm
Cost: $5 (Tuesday) $2 (Friday)

Our self-esteem develops and evolves throughout our lives as we build an image of ourselves through our experiences with different people and activities.

Experiences during our childhood play a particularly large role in the shaping of our basic self-esteem. When we were growing up, our successes (and failures) and how we were treated by the members of our immediate family, by our teachers, sports coaches, religious authorities, and by our peers, all contributed to the creation of our basic self-esteem. The course is designed to give women the opportunity to develop awareness of how they live in the world, the influences on them and how they have the ability and power to make changes in their lives.

Women will be given the opportunity to:

  • Develop skills to recognise the strengths in themselves
  • Look at the areas of self responsibility and self reflection
  • Be encouraged to develop awareness around how beliefs about self develop and grow
  • Build their emotional connection with themselves and develop a greater awareness of their own feelings and emotions
  • Feel a sense of personal power and belonging
  • Celebrate positive aspects of being a woman

Creche is available for Friday morning self esteem classes please come in by 9:40am to settle your child in before the course starts at 10am. 

Thank you for this consideration.

Dates and Topics 2020
Fridays AM 2020 Tuesdays PM 2020
30 Oct   The Courage to be Imperfect 27 Oct   Coming to grips with feelings
6 Nov   Developing Courage 3 Nov   Talking about ourselves
13 Nov   Willpower 10 Nov   Beliefs about self
20 Nov   Anger as a Strength 17 Nov   Expressing pride in self
27 Nov    Developing Self Knowledge 24 Nov   Letting go of the past
4 Dec    Self Love 1 Dec   Respecting self and others
11 Dec    Acknowledging Self 8 Dec    Striving for pure motives
18 Dec   Enhancing Self in Terms of Awareness 15 Dec   Putting yourself in neutral
2021 2021
 22 Jan Acceptance and Use of Strengths 19 Jan   Having the courage to be imperfect
29 Jan   Positive thought and talk 26 Jan   Developing courage
5 Feb  Messages about self  2 Feb  Willpower
12 Feb   Accepting responsibility for self 9 Feb  Anger as a strength
19 Feb   Coming to grips with feelings 16 Feb  Developing self knowledge
26 Feb    Talking about ourselves 23 Feb  Self love
5 Mar    Beliefs about self 2 Mar   Acknowledging self
12 Mar    Expressing Pride in Self 9 Mar  Enhancing self in terms of awareness
19 Mar  Letting go of the past 16 Mar Acceptance and use of strengths
26 Mar   Respecting self and others 23 Mar  Positive thought and talk
2 April   Striving for pure motives 30 Mar  Messages about self
 9 April  Putting yourself in Neutral 6 April   Accepting responsibility for self

 

Part Two 14,15 and 16 August 2020

Friday 7:00 – 9:30 pm
Saturday 10:00 am – 5:00 pm,
Sunday 10:00 am – 4:30 pm

Building Healthy Relationships – Co-dependency/Women Who Love Too Much

Part One Workshop

Facilitator: Ally Andersun
Date: Friday 24 July, Saturday 25 July and Sunday 26 July 2020                                                                                Course Duration: Weekend workshop – Friday 7-9.30pm, Saturday 10-5pm and Sunday 10-4.30pm      Cost: Waged $40/low or unwaged $20
Attending Part One is a pre-requisite for attending Part Two (Therapeutic-based workshop).

Part One is a weekend workshop that will give participants the opportunity to explore their own issues around co-dependency and process addiction.  It will give the opportunity to explore the origins of your behaviour and have a look at ways of changing and developing in yourself.

Women who love too much, co-dependency or relationship addiction.  All names which reflect different aspects of this issue that some women have in relationships.   Co-dependency can be seen as a pattern of behaviour in which you find yourself dependent on approval from someone else for your self-worth and identity.  And often shown by when your sense of purpose in life wraps around making satisfying the other person’s needs and your needs and purpose become lost.

The relationships could be partners, children,  parents or friends.   This workshop may help you in understanding how to look at your behaviour in the relationship and where that behaviour originates.

This workshop will help women that want to look at the damaging or dysfunctional relationships they have been or are in.

Note: Participants must be prepared to attend all sessions of the workshop.

Enrol for each workshop separately.

Part Two Workshop

Facilitator: Ally Andersun
Date: 14,15 and 16 August 2020
Course Duration: Weekend workshop – Friday 7-9.30pm, Saturday 10-5pm and Sunday 10-4.30pm
Cost: Waged $40/low or unwaged $20
Attending Part One is a pre-requisite for attending Part Two (Therapeutic-based workshop).

You need to have attended part one at some stage to participate in this course. This weekend will be an opportunity to explore; relationships from the past, your primary relationships, and how they are acting out in your relationships today.

This provides an opportunity to examine dynamics of co-dependency (women who love too much) and relationship addiction.

If you have difficulty with relationships -partners, children, parents -then this workshop may help you in understanding how to look at your behaviour in the relationship and where that behaviour comes from. This workshop will help women that want to look at the damaging or dysfunctional relationships they have been or are in. Using the group work process and action methods we will begin the process of personal recovery.

Six minimum and 10 maximum for the course to commence.

Note: Participants must be prepared to attend all sessions of the workshop.

 

This course is now full. Please call us if you would like to go on the cancellation list.

Self Development for Women Using Action Methods

Facilitators: Ally Andersun
Course Duration: Friday evening, Saturday and Sunday 16, 17 and 18 October 2020
Friday 7-9.30pm, Saturday 10-5pm, Sunday 10-4.30/5pm

Cost: Waged $40/low or unwaged $20

This workshop uses action methods that include group work, psychodrama, art and movement.  This weekend will give participants the opportunity to explore their own personal issues and will be useful for women wanting to expand and develop their experience of life and the issues that hold them back. Women new to actions methods are welcome.

Five minimum for the course to commence and 7 maximum enrolments.

Note: Participants must be prepared to attend all sessions of the workshop.

No date for 2020 

Friday 7:00 – 9:30 pm
Saturday 10:00 am – 5:00 pm,
Sunday 10.00 am – 4:30 pm

My Mother My Self

Facilitators: Ally Andersun
Course Duration: Friday evening, Saturday and Sunday.
Dates:
No date for 2020 
Time: Friday 7-9.30pm and Saturday 10-5pm and Sunday 10-4.30pm
Cost: Waged $40/low or unwaged $20

This workshop will look at issues to do with our relationship to our mother; and includes looking at what stops us from living our own authentic lives, and how our relationship with our mother influences how we are today.

No relationship is quite as primal as the one between a mother and a daughter.  “It’s the original relationship, and it’s also a relationship that has been sentimentalised but not honoured” Lee Sharkey.

“When I stopped seeing my mother through the eyes of a child I saw the woman who helped me give birth to myself.” Nancy Friday

Friday evening and two-day weekend course. Five  minimum for course to commence and  10 maximum enrolments.

Note: Participants must be prepared to attend all sessions of the workshop.

No dates for 2020

Women Who Run With The Wolves

 

Facilitator: Ally Andersun
Cost: Waged $40/low or unwaged $20
Date: 7, 8, 9 June 2018
Time: Friday 7-9.30pm, Sat 10-5pm and Sund 10-4.30pm

Please Note this workshop is now full and we take names for cancellations only.

 

No date for 2020

Saturday 10:00 am – 3:00 pm

Shared lunch
 

Self Defence for Women

Facilitator: 
Date: No dates for 2020
Cost: $10 per workshop
Maximum: 10 participants

Learn how to defend yourself with physical and mental skills.

A mix of action, discussion and practice.   A strength and empowerment based workshop.

No date for 2020

Friday 7:00 – 9:30 pm
Saturday 10:00 am – 5:00 pm,
Sunday 10:00 am – 4:30 pm

Inner Child Workshop

Facilitator: Ally Andersun
Date: No date for 2020 
Course Duration: Friday evening, Saturday and Sunday
Cost: Waged $40/low or unwaged $20

Through the use of action and art, learn the techniques to develop a deeper understanding of yourself and your processes. It is said that the child holds the key to our own healing and recovery, and this is an individual journey for each person.

This workshop is for women that have done previous self-development workshops or groups.

No date set for 2020

Friday evening 7 – 9.30 pm
Saturday 10 – 5 pm
Sunday 10 – 4.30 pm

Self Care vs Burn Out

Facilitators: Ally Andersun
Cost: Waged $40/low or unwaged $20

Part of self-care is understanding that the relationship between belief systems and feelings is an essential step to stopping a self-defeating behaviour.

Burnout is a community hazard which people contract when they forget to remember themselves.

This workshop is designed to develop an ethos of caring, support and empowerment for the participants when facing present day pressures and stress. There is an opportunity to identify the differences in social stress and personal stress and how both of these impacts on daily lives, often in an unconscious way.

This workshop is skill-based where physical, emotional, mental and spiritual well-being will be explored, drawing on the experience of the facilitator and the participants together.

Safe, firm boundaries will be named and regained throughout the workshop.

No date set for second half of the year.

Support the Women's Centre

and be part of our empowering community

Joining the Lower Hutt Women's Centre is easy. Just fill out the Membership Form and send, together with subscription fee, to the Lower Hutt Women's Centre, 186 Knights Road, Lower Hutt. 

You can also make a donation through our Give a Little page, direct donation to our bank or ongoing Automatic Payment. 
Bank account 03 0531 0528525 03 Lower Hutt Women's Centre

Opening Hours

Mon -Tues: 10 am - 2.00 pm

Wed - Friday: 9:30 am - 3:30 pm

 

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Location

Lower Hutt Women's Centre
186 Knights Road, Waterloo
Lower Hutt 5011

Contact

Phone: (04) 9201009
Email: info@lhwc.org.nz