Yin Yoga
Yin Yoga is rooted in Eastern (Chinese and Indian) philosophy focussed on energy systems within the body. The practice is suitable for people of all abilities, even those who have never tried yoga before. Yin poses are calm and deep and held for longer (two to seven minutes) than more common yoga styles. They work with the energy meridians in the body to increase flexibility, improve joint mobility and connect with your body’s wisdom.
Mondays
1pm – 2pm
What should I bring?
A water bottle and wear loose comfortable clothing. You can bring your own towel or yoga mat if you choose but we also have these available to borrow.
When?
Monday afternoons 1:00pm-2:00pm
Where?
Women’s Centre, 186 Knights Road, Waterloo.
Cost?
Free. Call 04 920 1009 to enrol, bookings essential
About the instructor
Jazz is a recently qualified Yin Yoga teacher who has worked as a Social Worker in the past. Jazz lives locally with her family and is offering these sessions to the centre community for free.