Meditation for women Course
$20.00 – $40.00
Facilitator: Ruth Pink
Date: Six weeks on Thursdays 8 April - 13 May 2021
Cost: Waged $40/low or unwaged $20
Time: 7pm to 9pm
Meditation is a simple technique for relaxing and refreshing the mind and body. It empowers us to establish a sense of grounded-ness and peace in the midst of change and the difficulties of life.
The course will include meditation practice, art work, gentle body movements, discussion and sharing. It is suitable for people who are new to meditation and those who are looking to revitalize their practice.
Please wear warm loose clothing.