Wellbeing Course for Women Tuesday nights
Facilitator: Diana Rickman
Course Duration: 8 weeks beginning 24th March 2025
Cost: Waged $40/Unwaged $20
Time: Tuesdays 6pm-8pm
Minimum 4 women required for the course to go ahead
This course has been adapted from the topics used in the Self Esteem workshops and provides time to dive deeper into some of the topics.
Our self-esteem develops and evolves throughout our lives as we build an image of ourselves through our experiences with different people and activities.
Experiences during our childhood play a particularly large role in the shaping of our basic self-esteem. When we were growing up, our successes (and failures) and how we were treated by the members of our immediate family, by our teachers, sports coaches, religious authorities, and by our peers, all contributed to the creation of our basic self-esteem.
This course is an opportunity to:
- Develop skills to recognise the strengths and power to make changes in our lives
- Look at the areas of self responsibility and self reflection
- Be encouraged to develop awareness around how beliefs about self develop and grow
- Build emotional connection with ourselves and develop a greater awareness of our feelings and emotions
- Feel a sense of personal power and belonging
- Celebrate positive aspects of being a woman
Additional information
Select Enrolment Type | Waged, Unwaged |
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