Understanding the Blues Course

$20.00$40.00

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SKU: N/A Category:

Facilitator: Diana Rickman
Course Duration: 6 Sessions beginning Thursday 21 May 2020
Cost: Waged $40/low or unwaged $20
Time: 7pm to  9pm

This six week course is about finding new skills to move through Depression and Anxiety. With connection, support and gentle encouragement you can find a way out of Depression and Anxiety. This group is a structured educational group.

Is the group for me?
If you have felt hopeless, panicky, tired, fearful or stuck this group may support you to see new possibilities.
This group may also be for you if you have experienced depression and anxiety in your life and you want to break the cycle.

The topics we may cover are;

  • Positivity
  • sleep
  • respecting your body
  • being friendly with feelings
  • making a plan for healing
  • relaxation
  • assertiveness and relationships.

Please note:  Four minimum for course to commence and 10 maximum

Additional information

Select Enrolment Type

Waged, Unwaged

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Wed - Friday: 9:30 am - 3:30 pm

 

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Location

Lower Hutt Women's Centre
186 Knights Road, Waterloo
Lower Hutt 5011

Contact

Phone: (04) 9201009
Email: info@lhwc.org.nz