Understanding the Blues Course
$20.00 – $40.00
Facilitator: Diana Rickman
Course Duration: 6 Sessions from Wednesday 1 September - 6 October 2021
Cost: Waged $40/low or unwaged $20
Time: 6:30 - 8:30pm
This six week course is about finding new skills to move through Depression and Anxiety. With connection, support and gentle encouragement you can find a way out of Depression and Anxiety. This group is a structured educational group.
Is the group for me?
If you have felt hopeless, panicky, tired, fearful or stuck this group may support you to see new possibilities.
This group may also be for you if you have experienced depression and anxiety in your life and you want to break the cycle.
The topics we may cover are;
- respecting your body
- being friendly with feelings
- making a plan for healing
- assertiveness and relationships.
Please note: Four minimum for course to commence and 10 maximum
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