BEing Well (with anxiety & depression)

Facilitator: Kay Riddler
Course Duration: 6 weeks April 29th - June 3rd 2025
Cost: Waged $40/low or unwaged $20
Time: Tuesdays 10am-12pm

This six week course is about finding new skills to move through Depression and Anxiety. With connection, support and gentle encouragement you can find a way out of Depression and Anxiety. This group is a structured educational group.

Is the group for me?
If you have felt hopeless, panicky, tired, fearful or stuck this group may support you to see new possibilities.
This group may also be for you if you have experienced depression and anxiety in your life and you want to break the cycle.

The topics we may cover are;

• Positivity
• sleep
• respecting your body
• being friendly with feelings
• making a plan for healing
• relaxation
• assertiveness and relationships.

Please note:  Four minimum for course to commence and 10 maximum

Facilitator Bio:
Kay Riddler is a registered social worker, mother and nanny. She is passionate about working with women and has been involved with Women's Centre and with groups for more than 15 years, as both a participant and facilitator.
Kay's approach is gentle and inclusive, its important to her that learning is relatable to our real life worlds.