Wellbeing for Teens Course

Facilitators: Naomi Millane (she/her) and Belle Mayston (she/her)
Course Duration: An eight week wellbeing course for girls (including gender-diverse young people who feel comfortable in a women-centric space) aged 13 to 17 years.
Dates: Wednesdays 23 July - 10 September 2025
Cost: $20
Time: 4-6pm
Minimum 6 participants (course will be postponed if less)

*Please add the name of the young person attending in the order notes*

Each fun Session focuses on a topic connected to wellbeing and includes having snacks, listening to music, relaxing, playing games, chatting art and more.

Topics include, self-care, boundaries, self compassion, anxiety, self esteem, respecting yourself and others, self acceptance and much more.

We're all different... Who we are, what we like and don't like, our cultures and our backgrounds. There is no one else quite like you.

Once you accept yourself there is no reason to hold anything back. This is your world, honour it as your own and enjoy it's gifts.

Facilitator Bios
Naomi is a qualified counsellor and addictions practitioner, experienced self defence teacher and a Mum. She has been involved with the Centre for 7 years and has a passion for working with women and girls. In her spare time she loves to play music and paint.

Belle has been part of the Centre for 3 years. In that time she has completed her Arts Therapy degree and has facilitated Wellbeing for teens and continues to provide Arts Therapy sessions at the Centre.